Leo Wang Calisthenics Program Pdf Page

Perfect form, explosive concentric phases, and controlled eccentrics. Phase 2: Intermediate Skill Progression

If you’re just starting, you don't need a 360-degree back lever right away. A simple Beginner Calisthenics Guide usually includes: 3 sets of 8–12 reps. Bodyweight Squats: 3 sets of 12–15 reps. Plank: 3 sets for 30–45 seconds. Lying Leg Raises: 3 sets of 10–15 reps. How to Progress Leo Wang Calisthenics Program Pdf

Open Google Docs or Canva. Create your own 12-page PDF following the structure above. explosive concentric phases