Wake up the legs, raise the heart rate, and introduce basic riding positions.

Mellow R&B, acoustic tracks, or chill-out ambient music.

Aggressive EDM, drum and bass, or high-energy rock that pushes riders to their absolute physical limits. Track 6: Speed Work (Flush Out)

Heavy climbs, standing climbs, and steep gradients.

– A final cool-down focused on flexibility and lower body recovery. Recent Tracklist Examples

A standard RPM class is built on eight distinct musical "chapters," each with a specific objective to shift your heart rate and muscle engagement: Track 1: Pack Ride (Warm-Up)