Bodypump 80 Choreography Notes Pdf Instant

16 alternating lunges (fast) + 8 hold pulses (each leg)

Noted for its intense pace and deep range of motion. Detailed Breakdown: BODYPUMP 80 Choreography Notes bodypump 80 choreography notes pdf

Choreography notes (often distributed as PDFs to certified instructors) are more than just a list of moves. They provide: 16 alternating lunges (fast) + 8 hold pulses