: Practice gratitude by regularly reflecting on the things you're thankful for. This can help shift your focus from what's lacking to what you already have.

As I look to the future, I know that I have a long way to go. But, I'm excited for the journey ahead. I'm excited to see the person I'll become, to experience the growth and transformation that lies ahead. And, I'm grateful for the opportunity to share my story, to inspire others, and to show that, no matter where we come from or what we've done, we all have the power to change.

As I prepare to leave prison, I know that I still have a long way to go. I know that I will face challenges, setbacks, and temptations. But I'm ready. I'm ready to face my demons, to take responsibility for my actions, and to create a better life for myself.

This is not magical thinking. This is cognitive behavioral therapy, formatted for a prison cell.

In this article, we focus primarily on the legal and therapeutic script, because without fixing your reality, you cannot write fiction.