Pulse movements at the point of maximum muscle tension to increase the "burn." Accessing Choreography Notes
This track alternates between barbell tricep extensions (French presses), overhead dumbbell extensions, and bodyweight tricep dips on the bench. The choreography notes highlight strict elbow positioning to isolate the target muscle. Track 6: Biceps Song: Bom Bom – Sam and the Womp Focus: Bicep brachii and brachialis. bodypump 86 choreography notes pdf work
BodyPump 86 is celebrated by fitness professionals as one of the most balanced, high-intensity releases in the history of the Les Mills program. Success with this release relies entirely on how well you understand and execute the choreography notes. Memorizing the choreography notes ensures your class experiences the intended training effect while staying safe. The Value of Official Choreography Notes Pulse movements at the point of maximum muscle
