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You gain access to Beachbody’s, now known as BODi, community, providing motivation and support. Is Focus T25 Worth It?
Strength and resistance focus without heavy weights. Ab Intervals: Pure core work to sculpt the midsection. Lower Focus: Targeting the glutes, thighs, and calves. 2. The Beta Phase (Weeks 6–10)
You gain access to Beachbody’s, now known as BODi, community, providing motivation and support. Is Focus T25 Worth It?
Strength and resistance focus without heavy weights. Ab Intervals: Pure core work to sculpt the midsection. Lower Focus: Targeting the glutes, thighs, and calves. 2. The Beta Phase (Weeks 6–10)
