In styles like Wing Chun, Bajiquan, and Xingyiquan, striking the core is a highly developed science.
: Training often involves a partner delivering controlled punches to the abdomen while the trainee focuses on breathing and bracing. This is sometimes paired with exercises like sit-ups where the abs are struck during the peak of the movement to maximize muscle activation. Benefits : Acclimates the body to the shock of hard hits. chinese belly punch