Bodypump 82 Choreography Notes Pdf New! ✓

This 10-track release features high-energy tracks from artists like Ricki-Lee, N-Finity, and Nickelback. : "Raining Diamonds" – Ricki-Lee Squats : Chest : Back : Triceps : Biceps : "Bottoms Up" – Nickelback Lunges : Shoulders : Abdominals : Cooldown : Choreography Highlights & Notes

Tricep extensions, overhead presses, and bench dips. bodypump 82 choreography notes pdf

Set to Madonna's driving beat, this track features sustained 4/4 and 3/1 tempos designed to build metabolic stress. The choreography transitions between mid-stance and wide-stance squats to target different areas of the lower body. bodypump 82 choreography notes pdf